The Benefits of Walking Meditation

The Buddha's words

Caṅkamasutta AN 5.29 https://suttacentral.net/an5.29

Walking meditation outdoor

“Bhikkhus, there are these five benefits of walking meditation. What five?

One becomes capable of journeys;

One becomes capable of striving;

One becomes healthy;

What one has eaten, drunk, consumed, and tasted is properly digested;

The concentration attained through walking meditation is long lasting.

These are the five benefits of walking meditation.”