“Bhikkhus, there are these five benefits of walking meditation. What five? One becomes capable of journeys; one becomes capable of striving; one becomes healthy; what one has eaten, drunk, consumed, and tasted is properly digested; the concentration attained through walking meditation is long lasting. These are the five benefits of walking meditation.”
Caṅkamasutta AN 5.29 https://suttacentral.net/an5.29
Sadhu Khanoi
🙏🙏🙏 for the good sutta kanoi